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Day 3 of induction. I need to eat salads today as my back is hurting...clear sign that I need to eliminate some toxins.
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157.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1693 kcal
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Fat: 109.97g | Prot: 111.86g | Carb: 20.83g.
Breakfast: coffee, whipping cream, mozzarella cheese, Beef. Lunch: country crock spread, Sugar Free Syrup, Belgian Waffles. Dinner: beef, mozzarella cheese, wine. Snacks/Other: redi-whip cream, sugar free jello, green tea, Sweetener. more...
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losing 0.7 lb a week
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 Comments
Howdy--just saw your journal entry-I'm on Day 3 too! Good luck!
29 Dec 11 by member: Lisa Kay
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Try adding psyllium husk fiber. Good luck with induction.
29 Dec 11 by member: greener333
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