decoribylori's Journal, 26 January 2010

145.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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504 kcal

Fat: 6.86g | Prot: 51.42g | Carb: 62.23g.   Breakfast: evaporated milk, natures path smart bran, non fat yogurt. Lunch: egg white, fajita chicken soup. Snacks/Other: beer bread, premium protein. more...

1771 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...