Weigh In record (no journal entry) for 29 August 2016
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1450 kcal
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Fat: 52.44g | Prot: 93.01g | Carb: 144.65g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: KFC Fried Chicken Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Trader Joe's Fat Free Refried Beans, Meijer Flour Tortillas (Fajita Size), Jennie-O Ground Turkey 93/7. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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gaining 10.3 lb a week
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