Weigh In record (no journal entry) for 29 August 2016
|
181.4 lb
Lost so far: 28.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2016:
|
2146 kcal
|
Fat: 95.17g | Prot: 83.50g | Carb: 245.94g.
Breakfast: Peanut Butter, Avocados, Nando's Medium Peri-Peri Sauce, Enterprise Back Bacon, Scrambled Egg. Lunch: Monster Rehab, Pick N Pay Roast Bacon and Chicken Wrap. Dinner: Slush Puppie Slush Puppie, Lindt Dark Chocolate, Air Popped White Popcorn, KFC Crispy Strips, Parmesan Cheese (Grated), Meatless Spaghetti with Tomato Sauce, Coffee (Espresso Brewed), Green Leaf Lettuce. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino, Monster Absolutely Zero, Beacon Wonder Bar Milk, Coffee, Knorr Cup A Soup Rich Oxtail. more...
|
|
2278 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Upper Body Ergometer - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|