Weigh In record (no journal entry) for 29 August 2016
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201.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1885 kcal
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Fat: 67.39g | Prot: 91.59g | Carb: 251.39g.
Breakfast: NutriSystem Chewy Chocolate Chip Granola Bar, McDonald's Egg McMuffin. Lunch: Campbell's Chicken Noodle Soup, NutriSystem Spicy Kung Pao Noodles. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, NutriSystem Hearty Beef Stew. Snacks/Other: Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Dole Bananas, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, NutriSystem Nutricrush Chocolate Shake Mix. more...
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3535 kcal
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Activities & Exercise:
Driving - 2 hours and 4 minutes, Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 8 hours, Resting - 2 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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