Weigh In record (no journal entry) for 29 August 2016
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308.2 lb
Lost so far: 3.8 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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636 kcal
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Fat: 19.38g | Prot: 31.52g | Carb: 76.43g.
Breakfast: Pruvit Keto OS, Dannon Oikos Yogurt Drink. Lunch: Lasagna with Meat. Snacks/Other: Publix Strawberry Apple Sauce. more...
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losing 0.3 lb a week
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