rliz7's Journal, 29 December 2011

230.0 lb Lost so far: 16.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 66.62g | Prot: 62.43g | Carb: 184.00g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Beet Soup (Borscht), Butter, Brie Cheese, Cheddar Cheese, 100% Whole Grain Whole Wheat Bread. Dinner: Spicy Thai Chicken Soup, Sicilian Pizza. Snacks/Other: Sugar, Cream (Half & Half), Fruit Snacks, Cheez-It Whole Grain. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...