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Good (or bad) weekend.....depends on how you look at it..
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152.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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353 kcal
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Fat: 4.25g | Prot: 26.00g | Carb: 63.04g.
Breakfast: Kashi GOLEAN Original Cereal, 2% Fat Milk, Blueberries, Cantaloupe Melons, Peach, Activia Light Blueberry Greek Yogurt. more...
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gaining 6.0 lb a week
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