Weigh In record (no journal entry) for 29 August 2016
|
144.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
530 kcal
|
Fat: 11.00g | Prot: 22.00g | Carb: 97.00g.
Breakfast: Eating Right Brown Sugar & Maple Steelcut Oatmeal, Great Value 1% Low Fat Milk. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
DHorn2012's weight history
|