jeffreysig's Journal, 26 January 2010

227.4 lb Lost so far: 22.6 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 17.54g | Prot: 50.12g | Carb: 191.77g.   Breakfast: frosted flakes. Lunch: michelina's spaghetti. Dinner: lean cuisine chicken fettucini. Snacks/Other: capri sun, otter pop, Cheez-It Reduced Fat Baked Snack Crackers, beef jerky. more...

2968 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...