Weigh In record (no journal entry) for 29 December 2011
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309.0 lb
Lost so far: 1.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1998 kcal
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Fat: 72.50g | Prot: 84.25g | Carb: 270.00g.
Breakfast: Churn Style Butter, 45 Calories and Delightful Wheat Bread, jif creamy peanut butter. Lunch: Cream Cheese Rangoon, Mushroom Chicken, Beef with Broccoli, fried rice. Dinner: oyster crackers, healthy choice chicken noodle soup. Snacks/Other: 100 Calorie Pack Golden Cupcakes, Classic Style Pretzel Rods, 100 Calorie Pack Golden Cupcakes, White Chedder Cheese Popcorn, 100 Calorie Pack Golden Cupcakes, 100 Calorie Pack Golden Cupcakes. more...
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losing 7.0 lb a week
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