Weigh In record (no journal entry) for 29 December 2011
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1572 kcal
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Fat: 36.54g | Prot: 69.03g | Carb: 248.73g.
Breakfast: Coffee Milk, Lowfat Pineapple Greek Yogurt. Lunch: fiber one. Dinner: Aidell's Chicken sausage, teriyaki chicken bowl. Snacks/Other: neuro sonic, organic crackers, nut mix. more...
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gaining 0.6 lb a week
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TxDesert's weight history
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