Weigh In record (no journal entry) for 29 December 2011
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143.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1945 kcal
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Fat: 83.19g | Prot: 74.46g | Carb: 222.64g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Light Fat Free Banana Cream Pie Yogurt. Dinner: Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast, Pepperoni Pizza. Snacks/Other: Miniatures, Apples. more...
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losing 4.2 lb a week
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