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Opelika55
Journal
28 Aug 16
Opelika55's Journal, 28 August 2016
Opelika55's Profile
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Weigh In record (no journal entry) for 28 August 2016
288.1 lb
Lost so far:
0 lb
.
Still to go:
128.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2016:
498 kcal
Fat: 9.07g | Prot: 56.91g | Carb: 53.55g.
Breakfast:
Truvia Sweetener (Packet), Medifast Hearty Peach Oatmeal, Blueberries, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer.
Lunch:
Mushrooms, Cooked Spinach (from Fresh, Fat Not Added in Cooking), All Whites 100% Liquid Egg Whites.
Dinner:
Medifast Beef Vegetable Stew.
Snacks/Other:
Crystal Light Natural Cherry Pomegranate Drink Mix.
more...
3321 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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