Meadow Mist's Journal, 28 August 2016

167.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed N/A.

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2305 kcal

Fat: 136.46g | Prot: 94.06g | Carb: 178.20g.   Breakfast: Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Heavy Cream, Carrots, Simple Truth Organic Mild Salsa, Ground Beef (80% Lean / 20% Fat), Chili Powder, Simple Truth Organic Mild Salsa, Daisy Sour Cream, Avocado, Cheddar Cheese, Cos or Romaine Lettuce. Lunch: Homemade Caramels, Blueberries, Organic Frozen Broccoli Florets (Great Value), Pacific Natural Foods Organic Cream of Chicken Condensed Soup, Great Value All Natural Sour Cream, Cheddar Cheese, Chicken Breast, Noodles. Dinner: Honey, Earth Balance Buttery Spread - Original (Earth Balance), Rotella's Vienna Bread (Rotella's), Apples, Wal-Mart Tilapia Fillets, Bragg Organic Apple Cider Vinegar, Brown Sugar, Salted Butter Stick. Snacks/Other: Lightly Salted Mixed Nuts, Kind Pressed Fruit Bar - Pineapple Coconut Chia (Kind), Organic Vanilla Ice Cream (Humboldt Creamery), Great Value Large Curd Cottage Cheese, Keebler Ice Cream Cups, Humboldt Creamery Organic Chocolate Ice Cream (Humboldt Creamery), Cheese Dippers - Creamy Swiss with Classic Breadsticks (Laughing Cow). more...

1943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...