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I have had a really busy few weeks and eating anything and everything, not recording it and it shows! I am off on holiday in couple of days but I'll watch what I eat to a certain extent. Hope you're all doing better than me....
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166.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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578 kcal
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Fat: 28.37g | Prot: 27.55g | Carb: 62.92g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Tomatoes, Hatfield Pork Roll Sausage. more...
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gaining 0.5 lb a week
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