Weigh In record (no journal entry) for 28 August 2016
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1804 kcal
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Fat: 78.86g | Prot: 120.89g | Carb: 69.91g.
Breakfast: Dan D Pak Cashews (Salted), Frozen Blueberries, Fried Egg, Liberte Greek Yogurt 0%, Kirkland Signature Egg Whites. Lunch: Yellow Sweet Peppers, Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 金然栈 腊肠 - 瘦肉加鸡肉, Superior Tofu 五香豆干, Luncheon Meat, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2758 kcal
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Activities & Exercise:
Hiking - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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zhanghao_1st's weight history
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