Weigh In record (no journal entry) for 29 December 2011
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185.4 lb
Lost so far: 55.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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926 kcal
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Fat: 66.98g | Prot: 69.40g | Carb: 8.91g.
Breakfast: half in half, egg beaters, Sweet n low, coffee. Lunch: Kraft single, Bacon, Egg, Ground beef. Snacks/Other: Cheddar cheese slice. more...
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losing 6.3 lb a week
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