Jgrantham's Journal, 28 August 2016

167.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2632 kcal

Fat: 92.40g | Prot: 138.74g | Carb: 329.37g.   Breakfast: Raisin Bran, Mayfield Low Fat 1% Nurture Milk, I Can't Believe It's Not Butter! Original Butter Spray, Cobblestone Bread Co. 100% Whole Wheat Bagel, Coffee. Lunch: Cream Style Corn, Kroger Butter Beans, Roast Beef, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Cornbread (Home Recipe), Sweetened Iced Tea, Tea Unsweetened. Dinner: Sweetened Iced Tea, Tea Unsweetened, hashbrowns, grilled chicken, texas toast, american cheese, grilled onions. Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (50g), Coffee. more...

2170 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...