Weigh In record (no journal entry) for 28 August 2016
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202.0 lb
Lost so far: 36.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1106 kcal
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Fat: 54.20g | Prot: 26.30g | Carb: 131.50g.
Breakfast: Jif Natural Crunchy Peanut Butter, Great Value Original Instant Oatmeal, Sun-Maid Natural California Raisins. Lunch: Sam's Club Chocolate Cupcake, Dairy Queen Ice Cream Cake. Snacks/Other: Frank's Red Hot Buffalo Chicken Dip, Chi-Chi's 100% White Corn Tortilla Chips. more...
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gaining 8.4 lb a week
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