mskimmy21's Journal, 29 December 2011

142.2 lb Lost so far: 26.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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876 kcal

Fat: 10.00g | Prot: 21.40g | Carb: 146.60g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Lemon Pepper Fish. Snacks/Other: Ice Malt Beverage Bottled Beer, Jello Heaven. more...

1978 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...