Ryan75's Journal, 29 December 2011

276.9 lb Lost so far: 18.5 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 32.74g | Prot: 57.39g | Carb: 200.27g.   Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Energy Bar - Banana. Dinner: Sweet Chilli Sauce, Grated Beetroot, Cooked Pumpkin, White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. more...

5192 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...