Ryan75's Journal, 29 December 2011

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29 Dec 2011:

- Body Mass Index: 33.6 kg/m2
- Waist-to-Height ratio: 0.71
- Percent Body Fat: 39.2%
- Lean Body Mass: 76.0 kg

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1309 kcal

Fat: 32.74g | Prot: 57.39g | Carb: 200.27g.   Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Energy Bar - Banana. Dinner: Sweet Chilli Sauce, Grated Beetroot, Cooked Pumpkin, White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. more...

5192 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...