Weigh In record (no journal entry) for 28 December 2011
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447.0 lb
Lost so far: 11.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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3162 kcal
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Fat: 153.95g | Prot: 220.21g | Carb: 230.53g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats Bite Size. Lunch: Cottage Cheese 2% low fat, Light Lemonade, Cheeseburger with Onion. Dinner: Mixed Salad Greens, Ginger and Sesame Salad Dressing, Shrimp, Chicken Breast, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Stir Fried Vegetables, Chinese Fried Rice. more...
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5253 kcal
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Activities & Exercise:
eliptic runner - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.8 lb a week
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alivio's weight history
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