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Starting the weekend off right. Now if only the Diamondbacks win. Heading out to the ballpark.
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286.0 lb
Lost so far: 11.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1850 kcal
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Fat: 73.19g | Prot: 64.58g | Carb: 236.79g.
Breakfast: Subway 6" Turkey Breast, Krispy Kreme Maple Iced Glazed Doughnut, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Mexican Rice Beverage (Horchata), Salsa, Quesadilla with Poultry and Cheese. Snacks/Other: Schwan's Signature Peppermint Cookie Delight, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Water, Kirkland Signature Bottled Water, Heinz Yellow Mustard, SuperPretzel Soft Pretzels (with Salt). more...
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losing 3.5 lb a week
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