Weigh In record (no journal entry) for 28 December 2011
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153.4 lb
Lost so far: 22.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1624 kcal
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Fat: 67.90g | Prot: 84.45g | Carb: 166.53g.
Breakfast: Coffee, Granulated Sugar, 2% Fat Milk. Dinner: Rotisserie Chicken, Yellow Rice, Stewed Pork Chop, Shrimp, Potato French Fries. Snacks/Other: Egg Nog, Coffee with Cream and Sugar. more...
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losing 0.0 lb a week
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