Weigh In record (no journal entry) for 27 August 2016
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218.2 lb
Lost so far: 5.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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760 kcal
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Fat: 32.00g | Prot: 20.00g | Carb: 100.00g.
Lunch: Hungry-Man Boneless Pork Rib Shaped Patties in Barbecue Sauce with Mashed Potatoes, Corn and a Brownie. more...
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losing 2.0 lb a week
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