Weigh In record (no journal entry) for 01 September 2016
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1334 kcal
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Fat: 63.77g | Prot: 76.60g | Carb: 122.06g.
Breakfast: Dasani Bottled Water (20 oz), Kroger Roasted Redskin Potatoes, Bananas, Peanut Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Chicken Leg (Skin Eaten), Dasani Bottled Water (20 oz). Snacks/Other: Yoplait Light Fat Free Yogurt - Very Vanilla, Planters Tropical Fruit & Nut Trail Mix. more...
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losing 0.3 lb a week
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