Weigh In record (no journal entry) for 27 August 2016
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200.8 lb
Lost so far: 37.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1340 kcal
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Fat: 64.01g | Prot: 56.04g | Carb: 137.21g.
Breakfast: Jif Natural Crunchy Peanut Butter, Thomas' Whole Wheat English Muffin. Lunch: Keebler Fudge Shoppe Mini Fudge Stripes (28g), Hellmann's Light Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Borden White American Cheese Singles, Tostitos Multigrain Scoops, Bimbo Soft Wheat Bread. Dinner: Thick Crust Pizza with Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 8.4 lb a week
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