Weigh In record (no journal entry) for 27 August 2016
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1165 kcal
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Fat: 81.80g | Prot: 56.07g | Carb: 58.60g.
Breakfast: Trader Joe's String Cheese, Simple Truth Organic Salted Butter, Egg White. Lunch: Cucumber (with Peel), Cooked Beets (from Fresh), Extra Virgin Olive Oil, Hidden Valley Buttermilk Ranch Dressing, Grilled Chicken, Chipotle Mexican Grill Cheese, Broccoli, Tomatoes, Cucumber (with Peel). Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Trader Joe's Kettle Corn. more...
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1858 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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