Weigh In record (no journal entry) for 27 August 2016
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212.6 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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895 kcal
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Fat: 22.03g | Prot: 51.96g | Carb: 133.73g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Banana, Wegmans Natural Creamy Peanut Butter. Lunch: Wegmans 2% Milk Pepper Jack Cheese, Wegmans Thin Sliced Ham, Wegmans Frozen Mixed Fruit, Tumaro's Oat with Flax. more...
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gaining 0.9 lb a week
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