kehoe1962's Journal, 27 August 2016

154.8 lb Lost so far: 45.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 66.24g | Prot: 63.45g | Carb: 61.03g.   Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Snacks/Other: Plums. more...

1747 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...