Weigh In record (no journal entry) for 27 August 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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2472 kcal
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Fat: 129.83g | Prot: 116.38g | Carb: 215.91g.
Breakfast: Wal-Mart Fresh Pineapple, Driscoll's Strawberries, Banquet Brown 'n Serve Turkey Sausage Links, 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Blue Diamond Almond Breeze Vanilla Milk, Bananas, Great Value Complete Buttermilk Pancake Mix, Chobani Nonfat Strawberry Greek Yogurt (Container), Meijer Fancy Shredded Colby Jack Cheese, Sunny Meadow Large Grade A Fresh Eggs. Dinner: Kirkwood Chicken Thighs, Green Leaf Lettuce. Snacks/Other: Breyers Gelato Indulgences Triple Chocolate, Breyers Gelato Indulgences Vanilla Caramel, Meijer Triple Chocolate Creme Cake. more...
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losing 0.5 lb a week
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