Weigh In record (no journal entry) for 27 August 2016
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201.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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2950 kcal
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Fat: 165.00g | Prot: 139.00g | Carb: 219.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Popeyes Chicken & Biscuits Mild Tenders, Sodexo Caesar Chicken Salad Wrap. Dinner: IHOP Split Decision Breakfast, IHOP Strawberry Rhubarb Criss-Croissant. more...
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losing 7.7 lb a week
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