Weigh In record (no journal entry) for 27 August 2016
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125.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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2414 kcal
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Fat: 116.42g | Prot: 65.61g | Carb: 271.79g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: McDonald's Peanuts (for Sundaes), McDonald's Ice Cream Cone, McDonald's McChicken (No Bun). Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Wal-Mart White Chocolate Macadamia Nut Cookie, M&M's Red's Ultimate M&M's Cookies, Chocolate Chip Cookie, Publix Ham Salad. Snacks/Other: German Chocolate Cake with Icing and Filling, Snickers Snickers Bar (Miniatures). more...
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gaining 0.9 lb a week
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pdt1982's weight history
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