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DAAAMN!!! My weight on Monday was 107.3kg and I got it down to 103.2kg in 5 days :)
I'm so close to my lowest weight of 102.9kg but this weekend is full of food so I'll have to just enjoy my weekend, enjoy the leftovers during the week then get back on track.
I just made 4 hotdog rolls with canola mayo and tomato sauce and used 6 viennas in total. Those Rainbow Simply Chicken veinnas contain around 6g protein and 0 carbs per vienna :D It's the weekend so I'm allowed to enjoy myself after going 5 days of low carb with 3 of those 5 days been around 2g of carbs and the other two days being 35g(31g net carbs) and 34g(28g net carbs).
Have a good weekend everyone :D Stay motivated!!
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227.5 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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2638 kcal
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Fat: 96.27g | Prot: 148.92g | Carb: 286.25g.
Breakfast: All Gold Tomato Sauce, Clover Whipped Cream, Strawberries, Rainbow Simply Chicken Smoked Viennas, Eskort Smoked Vienna, Woolworths White Hotdog Rolls, Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. Lunch: Cooked Potato with Sauce, Beef (Lean Only Eaten), Albany Superior White Bread, Coca-Cola Coke Zero. Snacks/Other: Bakers Romany Creams (2), Nestle Hot Chocolate, Navels Oranges. more...
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losing 0.6 lb a week
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