Weigh In record (no journal entry) for 26 August 2016
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127.6 lb
Lost so far: 8.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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763 kcal
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Fat: 46.14g | Prot: 49.06g | Carb: 42.26g.
Dinner: Chuchu, Abobrinha, Cenouras, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Nestlé Iogurte Natural Integral, Batida AR com Morango. Snacks/Other: Sadia Soltíssimo Queijo Prato, Sadia Presunto Cozido Magro. more...
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losing 12.3 lb a week
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C.P2016's weight history
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