Weigh In record (no journal entry) for 26 August 2016
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202.0 lb
Lost so far: 36.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1225 kcal
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Fat: 57.27g | Prot: 47.39g | Carb: 135.14g.
Breakfast: Wholesome Farms Fat Free Milk, Sun-Maid Natural California Raisins, Great Value Original Instant Oatmeal, Jif Natural Crunchy Peanut Butter. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tostitos Multigrain Scoops, Frigo Light Mozzarella Cheese Stick, Keebler Club Crackers Original, Keebler Simply Made Butter Cookies. more...
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losing 1.4 lb a week
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