Weigh In record (no journal entry) for 26 August 2016
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209.6 lb
Lost so far: 40.4 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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702 kcal
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Fat: 27.65g | Prot: 20.50g | Carb: 88.88g.
Breakfast: Kolache Factory Sausage Kolache. Lunch: Kolache Factory Potato, Egg & Cheese Kolache. Snacks/Other: Kolache Factory Cream Cheese Kolache. more...
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losing 7.0 lb a week
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