philsusa1's Journal, 26 August 2016

Weigh In record (no journal entry) for 26 August 2016
202.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2016:
2510 kcal Fat: 124.84g | Prot: 116.84g | Carb: 235.39g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Campbell's Chicken Noodle Soup, KFC Hot Wings (1), Hormel Original Pepperoni Slices, 8" Cheese Pizza. Snacks/Other: Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, NutriSystem Nutricrush Chocolate Shake Mix. more...
gaining 1.4 lb a week

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