Captainprophesy's Journal, 26 August 2016

216.3 lb Lost so far: 2.1 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 24.68g | Prot: 78.33g | Carb: 153.83g.   Breakfast: Special K, Coffee, Blue Diamond Almond Breeze Original. Lunch: Acorn Winter Squash, Jalapeno Peppers, Mcclure's Pickles Sweet and Spicy, Kraft Mayo Real Mayonnaise, Kirkland Signature Extra Lean Ham, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Summer Squash, Zucchini, Shrimp, Steamed Rice. Snacks/Other: Whiskey, Radishes, Onions, Publix Red Bell Pepper, Tribe Jalapeno Hummus, Global Bakeries Pita Bread, Wegmans Boneless Skinless Chicken Breast. more...

2690 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...