GerardA's Journal, 29 December 2011

225.1 lb Lost so far: 21.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 90.34g | Prot: 93.97g | Carb: 234.83g.   Breakfast: Coco Pops, Coffee with Milk and Sugar, Whole Milk. Lunch: Lettuce Salad with Assorted Vegetables, Quiche with Meat, Poultry or Fish, Creamy Chicken & Potato Pie. Dinner: Pizza with Seafood. Snacks/Other: Beer. more...

2766 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...