GerardA's Journal, 29 December 2011

Weigh In record (no journal entry) for 29 December 2011
225.1 lb Lost so far: 21.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:
2356 kcal Fat: 90.34g | Prot: 93.97g | Carb: 234.83g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Coco Pops. Lunch: Creamy Chicken & Potato Pie, Quiche with Meat, Poultry or Fish, Lettuce Salad with Assorted Vegetables. Dinner: Pizza with Seafood. Snacks/Other: Beer. more...
2766 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 15.4 lb a week

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