|
A lot of digging in the garden yesterday. Although I tried to keep hydrated I suspect most of the weight loss (900g) was water loss.
|
222.9 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2011:
|
2855 kcal
|
Fat: 123.79g | Prot: 121.50g | Carb: 318.35g.
Breakfast: Nutrigrain, Whole Milk, Coffee with Milk and Sugar. Lunch: Light or Dark Holiday Type Fruit Cake, Corned Beef, Fresh Ham, Lettuce Salad with Assorted Vegetables. Dinner: French Fries (Large), Coca-Cola (Medium), Quarter Pounder. Snacks/Other: Coffee with Milk and Sugar, Hash Brown, Bacon & Egg McMuffin. more...
|
|
2972 kcal
|
Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|