Weigh In record (no journal entry) for 26 January 2010
|
245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 26 January 2010:
|
2187 kcal
|
Fat: 34.01g | Prot: 75.32g | Carb: 390.77g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat), Apple Juice. Lunch: Baked Ruffles Cheddar & Sour Cream, Cracker Barrel Sharp, Kosher Dill Pickle Spears, Deli Sliced Ham, Kraft American Cheese, Italian Bread. Dinner: Thick Slice Bread, Light Spaghetti Sauce, Spaghetti Pasta. Snacks/Other: Rold Gold Classic Style Pretzel Rods. more...
|
|
3510 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Elliptical - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pensrock68's weight history
|