pensrock68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 1st: 905 * 45%
fat: 51.19g
|
protein: 50.21g
|
carbs: 77.17g
- -
September 2011
Thu 22nd: 653 * 33%
fat: 30.00g
|
protein: 44.00g
|
carbs: 59.00g
- -
Wed 21st: 2249 * 112%
fat: 114.44g
|
protein: 117.35g
|
carbs: 199.88g
- -
Tue 6th: 2515 * 126%
fat: 95.29g
|
protein: 103.81g
|
carbs: 334.25g
- -
July 2011
Wed 27th: 450 * 22%
fat: 9.00g
|
protein: 12.70g
|
carbs: 80.00g
- -
February 2011
Sat 26th: 240 * 12%
fat: 3.00g
|
protein: 6.00g
|
carbs: 50.00g
- -
January 2011
Wed 5th: 773 * 39%
fat: 16.00g
|
protein: 40.00g
|
carbs: 136.00g
- -
December 2010
Tue 7th: 545 * 27%
fat: 15.00g
|
protein: 10.00g
|
carbs: 100.50g
- -
Sun 5th: 1179 * 59%
fat: 25.05g
|
protein: 63.95g
|
carbs: 180.18g
- -
Fri 3rd: 2862 * 143%
fat: 126.50g
|
protein: 98.00g
|
carbs: 356.00g
- -
Thu 2nd: 1956 * 98%
fat: 56.61g
|
protein: 131.55g
|
carbs: 248.20g
- -
Wed 1st: 1732 * 87%
fat: 43.76g
|
protein: 77.63g
|
carbs: 266.60g
- -
November 2010
Tue 30th: 1830 * 92%
fat: 41.01g
|
protein: 110.63g
|
carbs: 268.60g
- -
Mon 29th: 2069 * 103%
fat: 102.81g
|
protein: 74.51g
|
carbs: 221.93g
- -
September 2010
Thu 23rd: 130 * 6%
fat: 2.60g
|
protein: 3.00g
|
carbs: 24.00g
- -
Wed 22nd: 300 * 15%
fat: 12.00g
|
protein: 8.00g
|
carbs: 44.00g
- -
Mon 20th: 1273 * 64%
fat: 46.16g
|
protein: 46.00g
|
carbs: 182.02g
- -
Thu 2nd: 1256 * 63%
fat: 37.71g
|
protein: 95.98g
|
carbs: 143.52g
- -
August 2010
Mon 30th: 1848 * 92%
fat: 94.13g
|
protein: 67.96g
|
carbs: 187.51g
- -
Sun 29th: 3100 * 155%
fat: 103.00g
|
protein: 101.00g
|
carbs: 470.50g
- -

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