Weigh In record (no journal entry) for 26 August 2016
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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2108 kcal
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Fat: 51.61g | Prot: 81.82g | Carb: 241.01g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sweetened Almond Milk, Parmalat Easygest Full Cream Milk, Sugar. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Knorr Chicken A La King, White Rice. Snacks/Other: Milk Chocolate, Castle Lite (Bottle), SPAR Sticks Salt & Vinegar, Naartjie. more...
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losing 3.1 lb a week
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