Weigh In record (no journal entry) for 27 August 2016
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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2126 kcal
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Fat: 68.00g | Prot: 46.63g | Carb: 147.56g.
Breakfast: White Bread, Butter, Steers Chips (Small), Fried Egg, Bacon, Woolworths Pork Bangers, Bokomo Weet Bix, Sugar, Parmalat Easygest Full Cream Milk, Sweetened Almond Milk, Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Knorr Cup-A-Soup Chicken & Mushroom. Snacks/Other: SPAR Sticks Salt & Vinegar, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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