Weigh In record (no journal entry) for 25 August 2016
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224.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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3090 kcal
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Fat: 117.29g | Prot: 139.64g | Carb: 320.54g.
Breakfast: American Cheese, NutriSystem Turkey Sausage & Egg Muffin. Lunch: NutriSystem Meatloaf Sandwich. Dinner: Fried Floured or Breaded Lobster, Kendall Jackson Chardonnay, Burger King French Fries (Medium), Roll (Home Recipe or Bakery), Phillips Crab Cakes, Great Value Arrowtooth Flounder Fillets, Scallops, Shrimp, New England Clam Chowder (Canned, Condensed). Snacks/Other: Specialty's Black & White Cookie, Mrs. Fields Chocolate Chip Cookies (34g), NutriSystem Snickerdoodle Cookie. more...
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losing 0.9 lb a week
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