Weigh In record (no journal entry) for 25 August 2016
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2016:
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857 kcal
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Fat: 60.71g | Prot: 41.52g | Carb: 44.18g.
Breakfast: Ovo Frito, Sadia Bacon. Lunch: Sadia Bacon em Cubos, Sadia Bacon em Cubos, Sadia Bacon em Cubos, Morangos, Abobrinha Cozida, Abóbora, Quiabo Cozido. Dinner: Tomates, Ovo Frito, Ovo Frito, Subway Cebola, Ovo Frito. Snacks/Other: Brasil Frutt Amêndoa Torrada e Salgada. more...
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losing 1.5 lb a week
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