rstears1's Journal, 25 August 2016

183.3 lb Lost so far: 6.5 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 70.84g | Prot: 68.62g | Carb: 101.49g.   Breakfast: Animal Fat or Drippings, Egg. Lunch: Egg. Dinner: Animal Fat or Drippings, BelGioioso Sharp Provolone Cheese, Tomatoes, Wegmans Club Rolls, Caesar Salad Dressing, Chicken Thigh. Snacks/Other: M&M's Peanut M&M's (Fun Size), Whole Milk, PopCorners Popped Corn Chips - Kettle (Bag), Fig. more...

2863 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Driving - 1 hour, Standing - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...